Weigh In record (no journal entry) for 11 October 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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2317 kcal
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Fat: 62.68g | Prot: 163.26g | Carb: 264.75g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kaffee. Lunch: Kirschtomaten, Ei, Alnatura Kokosöl Nativ, Frico Gouda Mittelalt, K-Classic Gourmet Rohschinken-Würfel Fettreduziert. Dinner: Wohltuer Maca Pulver, Kölln Haferflocken, Dr. Grandel Vollgran Weizenkeime, Canderel Stevia, Weihenstephan Milch 0,1% Fett, Ehrmann Magerquark, Braeburn Äpfeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Myprotein BCAA mit Geschmack, TiP Brausetablette Vitamin C, Das Gesunde Plus Magnesium-Kalium Sticks Direkt. more...
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2746 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Bike Machine (Cycling) - 10 minutes, Housework - 20 minutes, Sitting - 13 minutes, Resting - 11 hours and 20 minutes, Standing - 1 hour and 59 minutes, Sleeping - 8 hours, Watching TV/Computer - 48 minutes. more...
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steady weight
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m6646734-37's weight history
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