J-187's Journal, 10 October 2020

Es geht vorwärts...

217.6 lb Lost so far: 19.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 75.71g | Prot: 218.49g | Carb: 238.41g.   Breakfast: Wiesenhof Hähnchen-Grillbraten, Wasa Knäckebrot Mjölk, Dulano Gourmet Katenschinken Light, Be Light Körniger Frischkäse, Rigoni di Asiago Nocciolata Bianca, Thomy Delikatess-Senf Mittelscharf, Exquisa 0,2% Fitline Kräuter, Golden Toast Golden Toast High-Protein-Toast. Lunch: Rapunzel Kokosöl Nativ, Multi-Food Sam Whey Isolat Vanilla-Ice, Multi-Food Multi-Food Multi Loader, Big Zone Bulletproof EAA, Alnatura Quinoa Gepufft, Mike Sommerfeld Mike Sommerfeld Rice Cream Chocolate Bomb, Feigen. Dinner: Milbona High Protein Pudding Vanille, Myprotein Filled Protein Cookie Double Chocolate & Caramel, Harvest Basket Süßkartoffel Pommes, Fischer Stolz Kabeljauburger Paniert, Heinz Ketchup 50% Weniger Zucker. Snacks/Other: Agrinova Brassica Nr.2 Wildkohl, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Sana Versand Maca Fit das Original, IronMaxx 100% Whey Protein Milchschokolade. more...

4247 kcal

Activities & Exercise: Sitting - 3 hours, Dance (slow step) - 1 minute, Stair Climber (Stepper) - 5 minutes, Showering - 15 minutes, Gym - 2 hours and 30 minutes, Sleeping - 10 hours, Resting - 4 hours and 24 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 30 minutes, Cleaning - 15 minutes, Cooking - 1 hour. more...