Weigh In record (no journal entry) for 08 October 2020
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143.1 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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742 kcal
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Fat: 16.21g | Prot: 25.33g | Carb: 128.97g.
Breakfast: Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Qualitá Tomate Cereja, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Assada, Cenouras Cozidas, Alface, Qualitá Tomate Cereja, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Mexerica. more...
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1717 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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