Weigh In record (no journal entry) for 07 October 2020
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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270 kcal
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Fat: 6.94g | Prot: 8.13g | Carb: 42.58g.
Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Ovo Frito. Dinner: Coca-Cola Refrigerante (200ml). more...
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losing 2.3 lb a week
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Ananias Lopes's weight history
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