Weigh In record (no journal entry) for 07 October 2020
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137.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1207 kcal
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Fat: 70.42g | Prot: 103.77g | Carb: 29.53g.
Breakfast: Kiwi Fruit, Kefir de Leite, LAR Ovo, Bacon, Coffee. Lunch: Aurora Banha de Porco Refinada, Mocotó Bovino Cozido, Caldo De Mocotó, Spoleto Abobrinha Cozida, Spoleto Cenoura, Hortifruti Repolho Branco Cru, Pão de Açúcar Filé de Frango Grelhado. Dinner: Tirol Creme de Leite, Bacon (Cured, Pan-Fried, Cooked) , Hortifruti Abacate. more...
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losing 9.3 lb a week
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