Weigh In record (no journal entry) for 07 October 2020
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152.6 lb
Lost so far: 18.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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312 kcal
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Fat: 16.59g | Prot: 18.69g | Carb: 28.64g.
Breakfast: Вареное Яйцо, Eco Botanica Зефир, Greenfield Зеленый Чай, Санта Бремор Форель Слабосолёная, Сыр Российский, Лента Багет Французский. more...
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losing 7.7 lb a week
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