Weigh In record (no journal entry) for 06 October 2020
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200.6 lb
Lost so far: 94.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1261 kcal
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Fat: 70.39g | Prot: 72.68g | Carb: 78.60g.
Lunch: Liv Up Hambúrguer de Fraldinha, Calabresa, Ovo Cozido. Dinner: Sadia Salsichão, Camil Feijão Preto Temperado Cozido, Farofa. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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losing 3.4 lb a week
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