Weigh In record (no journal entry) for 06 October 2020
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146.2 lb
Lost so far: 131.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1165 kcal
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Fat: 40.98g | Prot: 143.27g | Carb: 68.49g.
Breakfast: Morangos, Farelo de Aveia, QNT Metapure. Lunch: Abóbora Moranga, Abobrinha Refogada, Alface de Folha Verde, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Chuchu Cozido, Tomates Cereja, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Panqueca doce, Castanhas de Caju, Morangos, Melão Amarelo, Amêndoas. more...
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2109 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Desirre Rocha's weight history
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