Weigh In record (no journal entry) for 06 October 2020
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154.1 lb
Lost so far: 18.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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911 kcal
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Fat: 26.53g | Prot: 66.99g | Carb: 100.23g.
Breakfast: Ovo Cozido. Lunch: Carne do Peito de Frango. Dinner: Morangos. Snacks/Other: Doçura da Fazenda Doce de Leite em Tablete, Biscoito de Polvilho, Maçã, Ita Queijo Minas Frescal, Bauducco Torrada Integral Novo Formato. more...
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losing 2.2 lb a week
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