Weigh In record (no journal entry) for 06 October 2020
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132.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1514 kcal
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Fat: 52.06g | Prot: 138.80g | Carb: 124.36g.
Breakfast: Becel Margarina Original, Pullman Pão Fit Multigrãos, Ovo. Lunch: Tapibrownie Brownie com Massa de Tapioca, Uvas, Quero Seleta de Legumes, Gallo Azeite de Oliva Extra Virgem, Patinho, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Natucoco Leite de Coco em Pó, McCain Batata Pré-Frita Congelada, Carne de Porco do Lombo (Filé), Morangos, Vitafor Life Vegan. Snacks/Other: Banana, Pudim de Chia, A Tal da Castanha Leite de Amêndoa, Biscoito de Polvilho, Supino Barra de Banana com Cobertura de Chocolate, Belive Cookies Limão Siciliano, Banana, Uvas. more...
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gaining 1.5 lb a week
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