Weigh In record (no journal entry) for 06 October 2020
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218.9 lb
Lost so far: 27.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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885 kcal
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Fat: 41.94g | Prot: 74.43g | Carb: 50.22g.
Breakfast: Melitta Café sem Açúcar . Lunch: Friboi Carne Moída Patinho, Gomes da Costa Atum Sólido Ao Natural (60g), Dicel Palmito de Pupunha, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Tomates, Ovo Frito, Regina Queijo Coalho Espeto. Snacks/Other: Laranjas, Vila Oliva Castanha de Caju Torrada Salgada, Queijo Branco. more...
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losing 3.1 lb a week
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