Weigh In record (no journal entry) for 06 October 2020
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138.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1239 kcal
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Fat: 79.17g | Prot: 87.97g | Carb: 38.09g.
Breakfast: Strawberries, Seara Presunto Cozido, Seara Pão de Queijo Tradicional, LAR Ovo, Hortifruti Abacate, Kefir de Leite, Coffee. Lunch: Aurora Banha de Porco Refinada, Galo Azeite de Oliva Extra Virgem, Hortifruti Repolho Branco Cru, Lettuce, Hortifruti Músculo Bovino, Rica Peito de Frango. Dinner: Tirol Creme de Leite, Coffee, Copra Óleo de Côco, Garoto Cacau em Pó 100%, Hortifruti Abacate. more...
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gaining 4.6 lb a week
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