J-187's Journal, 06 October 2020

220.2 lb Lost so far: 16.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 58.40g | Prot: 275.51g | Carb: 277.70g.   Breakfast: Apfel, Alpenmark Körniger Frischkäse-Zubereitung, Golden Toast Golden Toast High-Protein-Toast, Wasa Knäckebrot Mjölk, Nudossi Nuss-Nougat-Creme ohne Palmöl. Lunch: Kölln Schmelzflocken, Aldi Bio Kokosöl, Multi-Food Sam Whey Isolat Vanilla-Ice, Multi-Food Multi-Food Multi Loader, Big Zone Bulletproof EAA, Bon-Ri Jasmin Reis, Gourmet Geflügel Hähnchenbrustfilet, Heinz Ketchup 50% Weniger Zucker, Freshona Gemüsepfanne Französische Art. Dinner: Milbona High Protein Pudding Vanille, Extra Natives Olivenöl, Heinz Ketchup 50% Weniger Zucker, Landjunker Hähnchengeschnetzeltes, Süßkartoffel. Snacks/Other: Agrinova Brassica Nr.2 Wildkohl, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Sana Versand Maca Fit Black, Sana Versand Maca Fit das Original, IronMaxx 100% Whey Protein Milchschokolade. more...

4705 kcal

Activities & Exercise: Showering - 15 minutes, Gym - 2 hours and 30 minutes, Cooking - 45 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours and 30 minutes. more...