Sara7200's Journal, 05 October 2020

118.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1709 kcal

Fat: 29.55g | Prot: 82.58g | Carb: 286.13g.   Breakfast: Milk, Kellogg's Special K Protein Cereal, Oranges. Lunch: Rothbury Farms Seasoned Croutons, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Equate High Performance Protein Shake - Caramel. Dinner: Italian Bread, TOPS Markets Corn on the Cob, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Kraft Wheat Thins Reduced Fat, Pampa Strawberry Fruit Spread, Great Value Wheat Sandwich Bread, Kraft Wheat Thins Reduced Fat, Brim's Hot Crunchy Cheese Curls, Baby Carrots. more...

1625 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...