Weigh In record (no journal entry) for 05 October 2020
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165.2 lb
Lost so far: 1.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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505 kcal
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Fat: 14.00g | Prot: 25.50g | Carb: 70.00g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Trader Joe's Lemony Lemon Bread. Lunch: World Classics White Chicken Chili with Beans. more...
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gaining 8.4 lb a week
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