Weigh In record (no journal entry) for 05 October 2020
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138.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1474 kcal
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Fat: 92.05g | Prot: 117.03g | Carb: 23.86g.
Breakfast: Coffee, Swift Coxão Duro , Strawberries , Aurora Banha de Porco Refinada, Kefir de Leite, Hortifruti Abacate, LAR Ovo. Lunch: Figueira da Foz Azeite de Oliva, Pronto Light Vagem, La Vita Rúcula, Lettuce, Aurora Banha de Porco Refinada, Swift Coxão Duro, Super Frango Coração de Frango. Dinner: Fresh Lemon Juice, Mãe Terra Farinha de Linhaça Dourada, Copacol Coração de Frango, Seara Presunto Cozido, Hortifruti Goiaba Vermelha, Aurora Banha de Porco Refinada, Copacol Coração de Frango, Pastel Low Carb. more...
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1617 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Gym - 13 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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