Weigh In record (no journal entry) for 05 October 2020
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122.1 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1074 kcal
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Fat: 47.58g | Prot: 59.71g | Carb: 99.33g.
Lunch: 藜麥, 糙米飯, 烤地瓜, 菠菜, 鮪魚罐頭, 全聯 洋蔥, 耆盛 海帶芽, 荷包蛋. Dinner: 蛋花湯, 牛肉湯底, 牛腩（0.3厘米脂肪，燉煮）, 水餃. Snacks/Other: 義美 無糖豆漿. more...
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losing 3.1 lb a week
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