Weigh In record (no journal entry) for 05 October 2020
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121.3 lb
Lost so far: 20.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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919 kcal
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Fat: 47.71g | Prot: 56.17g | Carb: 69.59g.
Lunch: Costco 半熟迷你麵包, 荷包蛋, 咖啡, 雞腿, 蘋果, 龍鬚菜, 櫛瓜. Dinner: 掬水軒 高纖蘇打, 全聯 小松菜, 黑橋牌 香腸, 荷包蛋. more...
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gaining 3.9 lb a week
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