Weigh In record (no journal entry) for 04 October 2020
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222.7 lb
Lost so far: 23.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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599 kcal
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Fat: 22.63g | Prot: 33.08g | Carb: 60.26g.
Breakfast: Coca-Cola Coca-Cola Zero, Melitta Café sem Açúcar. Dinner: Coca-Cola Coca-Cola Zero, Beira Alta Atum Sólido ao Natural , Zona Sul Radicchio, Alface Americana, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Pão Francês, Peras, Queijo Branco. more...
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steady weight
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axpedrosa's weight history
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