Weigh In record (no journal entry) for 03 October 2020
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163.8 lb
Lost so far: 2.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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495 kcal
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Fat: 25.00g | Prot: 15.50g | Carb: 54.00g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Trader Joe's Lemony Lemon Bread. Lunch: Kroger Santa Fe Style Salad. more...
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losing 4.2 lb a week
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