Weigh In record (no journal entry) for 03 October 2020
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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2156 kcal
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Fat: 47.37g | Prot: 99.52g | Carb: 351.96g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Dole Baby Banana, 2% Reduced Fat Chocolate Milk. Dinner: 2% Reduced Fat Chocolate Milk, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Snacks/Other: 2% Reduced Fat Chocolate Milk, Kellogg's Cheez-It Baked Snack Crackers, Chiquita Mini Banana, Oranges, Stouffer's Animal Crackers. more...
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2060 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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