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Sandry1989
Journal
03 Oct 20
Sandry1989's Journal, 03 October 2020
Sandry1989's Profile
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Obrigada Senhor por me dá tanta força pra persistir! Muito feliz com os resultados...⬇️⬇️🙏🙌
164.0 lb
Lost so far:
63.5 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2020:
962 kcal
Fat: 68.29g | Prot: 70.88g | Carb: 14.11g.
Breakfast:
Queijo Provolone, Ovo Mexido.
Lunch:
Azeitonas Verdes, Couve Manteiga Crua, Bisteca de Porco Grelhada.
Snacks/Other:
Cacau Show Bendito Cacau 85%.
more...
2633 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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