Weigh In record (no journal entry) for 03 October 2020
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138.0 lb
Lost so far: 20.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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915 kcal
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Fat: 28.51g | Prot: 25.84g | Carb: 142.27g.
Breakfast: Banana, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tesco Wholemeal Bread, Fried Red Tomatoes (from Fresh), Quorn Vegetarian Bacon. Dinner: The Laughing Cow Cheese Triangles, Jacob's Butter Puffs. Snacks/Other: The Natural Confectionery Co. Jelly Snakes, Tea with Skimmed Milk, Cadbury Darkmilk, Figs , McVitie's Shortcake, Granny Smith Apples, McVitie's Shortcake, Red Raspberries. more...
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losing 1.2 lb a week
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