Weigh In record (no journal entry) for 02 October 2020
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207.5 lb
Lost so far: 22.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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3168 kcal
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Fat: 101.27g | Prot: 116.31g | Carb: 466.20g.
Breakfast: Tea with Lemon, Red Onions, Tesco Cherry Tomatoes, Tesco Cooked Ham, Sainsbury's Basics Unsalted Butter, Tesco Wholemeal Bread, Semi-Skimmed Milk, Granola, Plums , Granny Smith Apples, Oranges . Lunch: Peanuts , Tesco Cheese and Onion Crisps , Cadbury Whole Nut, Morrisons Sweetcorn, Chicken Curry, Noodles. Dinner: Fruitcake, OXO Beef Stock Cube, Spaghetti Bolognese. Snacks/Other: Fried Potatoes, Tesco Wholemeal Bread, Bananas. more...
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gaining 0.3 lb a week
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