Sara7200's Journal, 02 October 2020

117.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 31.00g | Prot: 112.95g | Carb: 343.65g.   Breakfast: Kellogg's Special K Protein Cereal. Lunch: Dole Baby Banana, Chobani Flip Cookie Dough, Great Value Cinnamon Raisin Bagels. Dinner: 2% Reduced Fat Chocolate Milk, Kellogg's Special K Protein Cereal, Pure Protein Double Chocolate Peanut Butter Crunch Bar. more...

2509 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...