Weigh In record (no journal entry) for 02 October 2020
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240.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1929 kcal
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Fat: 78.38g | Prot: 75.23g | Carb: 215.50g.
Breakfast: Tesco Plant Chef Smokey Lentil & Red Pepper Soup, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Black Tea, Semi-Skimmed Milk, Black Tea. Lunch: Tesco Smoked Bacon Streaky Rashers, Aldi Olive Spread, Aldi Tiger Bread. Dinner: Beck's Blue Alcohol Free, Aldi XL Beer Battered Haddock Fillet, Aldi Petits Pois, McCain Original Oven Chips. more...
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losing 0.3 lb a week
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