Weigh In record (no journal entry) for 25 September 2020
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240.3 lb
Lost so far: 9.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1769 kcal
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Fat: 59.89g | Prot: 79.10g | Carb: 216.87g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Black Tea, Semi-Skimmed Milk, Black Tea, Tesco Pea & Ham Soup. Lunch: Coffee with Semi-Skimmed Milk, Tesco Finest British Wiltshire Cured Ham, Tesco Olive Spread, Tesco Tiger Roll. Dinner: Haagen-Dazs Gelato , Beck's Blue Alcohol Free, Aldi XL Beer Battered Haddock Fillet, Aldi Petits Pois, McCain Original Oven Chips. more...
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losing 6.7 lb a week
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