Weigh In record (no journal entry) for 01 October 2020
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147.5 lb
Lost so far: 130.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1100 kcal
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Fat: 67.47g | Prot: 93.66g | Carb: 31.69g.
Breakfast: Castanhas-do-Pará, Castanhas de Caju, Torrada. Lunch: Carne de Porco do Lombo (Lombo, Magra), Chuchu Cozido, Alface. Dinner: Sadia Mussarela, Tomates Cereja, Ovo Frito, Mandubim Pasta de Amendoim Integral, Espinafre. Snacks/Other: QNT Metapure, Nestlé Iogurte Natural Integral, Morangos. more...
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losing 0.4 lb a week
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Desirre Rocha's weight history
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