Weigh In record (no journal entry) for 01 October 2020
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1628 kcal
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Fat: 63.73g | Prot: 132.06g | Carb: 126.30g.
Breakfast: Italac Leite Integral, Queijo Mozzarella, Ovo Mexido, Nutrella Pão Supreme Frutas Grãos e Castanhas. Lunch: Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido), Macaxeira Cozida. Snacks/Other: Ovo Cozido. more...
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losing 1.8 lb a week
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