Weigh In record (no journal entry) for 01 October 2020
|
203.0 lb
Lost so far: 92.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2020:
|
1156 kcal
|
Fat: 72.26g | Prot: 59.94g | Carb: 67.51g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Temperado Cozido, Cenouras, Batatas Fritas Caseiras, Inhame (com Sal, Escorrido, Cozido, Fervido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Queijo Minas. more...
|
|
2402 kcal
|
Activities & Exercise:
Jumping Jacks (Star Jumps) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izakura's weight history
|