Weigh In record (no journal entry) for 01 October 2020
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164.6 lb
Lost so far: 1.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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284 kcal
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Fat: 7.65g | Prot: 8.99g | Carb: 44.34g.
Breakfast: Cornbread (Home Recipe), Dannon Light & Fit Yogurt - Vanilla. more...
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gaining 7.0 lb a week
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