Weigh In record (no journal entry) for 01 October 2020
|
134.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 October 2020:
|
1683 kcal
|
Fat: 58.59g | Prot: 90.21g | Carb: 208.09g.
Lunch: REWE Bio Kürbiskernbrötchen, Meggle Körniger Frischkäse Classic, Loose Quäse, Wiltmann Bio Rein Rind Salami, K-Classic Jamon Serrano Schinken, Miree Knoblauch, Roggenbrötchen, Spitzpaprika, Tomaten, Gurke (Geschält). Dinner: Norma Roggenbrötchen, Schweinelende (Filet, Nur mager), Spreewaldhof Letscho-Gemüse, Basmati-Reis (Gekocht). Snacks/Other: Pickerd Haselnussglasur, Body Attack Power Protein Bar Marzipan . more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|