BeatrizMel's Journal, 30 September 2020

151.2 lb Lost so far: 80.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 105.28g | Prot: 91.52g | Carb: 47.59g.   Breakfast: Café. Lunch: Abacate. Dinner: Torresmo, Limão, Cebolas, Couve Refogada, Bacon, Alface, Tomates, Ovo. Snacks/Other: Carne de Vaca Assada. more...

1961 kcal

Activities & Exercise: Aerobics - 1 hour, Google Fit - 23 hours. more...