Weigh In record (no journal entry) for 29 September 2020
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221.8 lb
Lost so far: 24.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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799 kcal
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Fat: 22.46g | Prot: 75.44g | Carb: 65.17g.
Breakfast: Melitta Café sem Açúcar . Lunch: Coca-Cola Refrigerante Zero, Filé de Frango Grelhado, Ovo Cozido, Tomates, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, Filé de Frango Grelhado, Arroz Branco (Cozido), Tomates. Snacks/Other: Pipoca Branca (em Óleo), Mamão Papaia. more...
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2694 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.3 lb a week
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