Weigh In record (no journal entry) for 30 September 2020
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138.5 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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551 kcal
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Fat: 24.43g | Prot: 30.74g | Carb: 50.77g.
Breakfast: Город Сыра Сыр Российский в Нарезке, Яйцо, Коломенское Лаваш Армянский Тонкий. more...
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gaining 9.3 lb a week
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