Izakura's Journal, 29 September 2020

204.4 lb Lost so far: 91.1 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 62.07g | Prot: 61.38g | Carb: 131.54g.   Lunch:  Bolinho de Arroz,  Batata Inglesa Cozida,  Ovo Cozido,  Cenouras,  Frango a Milanesa. Dinner:  Carne Moída Refogada, Aipim Frito. more...

2774 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...