體重89.5 體脂31.4 基代1648 內臟脂肪15 肌肉58.2 骨質3.1 量之前咬一口麵包會有差嗎?😅😅😅
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197.3 lb
Lost so far: 0 lb.
Still to go: 197.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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2164 kcal
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Fat: 79.15g | Prot: 129.37g | Carb: 233.47g.
Breakfast: 統一 木瓜牛乳, 全家 三種起司麵包. Lunch: 麵包, Costco 餐包, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 香蕉, 蘋果, 7-11 熱美式(中). Dinner: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. more...
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losing 3.1 lb a week
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