Lowkeylife's Journal, 28 September 2020

180.2 lb Lost so far: 29.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 78.34g | Prot: 100.17g | Carb: 150.82g.   Breakfast: Skippy Creamy Peanut Butter, Whole Wheat Bread, Pure Protein Vanilla Almond Bar. Lunch: Olive Oil, Whole Foods Market Nutritional Yeast, Delverde Egg Tagliatelle Nests, Pumpkin, Eggplant, All Whites 100% Liquid Egg Whites, Bumble Bee Solid White Albacore Tuna in Water. Dinner: Olive Oil , Red Onions, Eggplant , Franklin Farms Beefless Seitan. Snacks/Other: M&M's Peanut M&M's (Package), Watermelon. more...

2984 kcal

Activities & Exercise: Apple Health - 24 hours. more...