Weigh In record (no journal entry) for 28 September 2020
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223.1 lb
Lost so far: 23.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1029 kcal
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Fat: 21.55g | Prot: 66.33g | Carb: 133.21g.
Breakfast: Melitta Café sem Açúcar . Lunch: Coca-Cola Refrigerante Zero, Ovo Cozido, Batata Doce, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, Barilla Espaguete 8. Snacks/Other: Mamão Papaia. more...
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gaining 7.7 lb a week
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