Weigh In record (no journal entry) for 27 September 2020
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200.8 lb
Lost so far: 12.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1102 kcal
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Fat: 38.95g | Prot: 36.16g | Carb: 152.69g.
Breakfast: Asda Asda Honey Nut Corn Flakes Cereal, Benecol Benecol Peach & Apricot Yogurt Drink, Walnuts, Almonds. Dinner: Gossner Foods Gosh Veggie Sausages, Quorn Sausages , Yellow Sweet Corn , Tesco Butternut Squash, Potato, Egg. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Great Value Yellow Popping Corn, Sugar. more...
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steady weight
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sritaanonima's weight history
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