Weigh In record (no journal entry) for 27 September 2020
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222.0 lb
Lost so far: 24.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1256 kcal
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Fat: 37.32g | Prot: 64.64g | Carb: 163.36g.
Breakfast: Maçã, Melitta Café sem Açúcar . Lunch: Limonada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Cachorro Quente, Milani Pão Hot Dog. Snacks/Other: Laranjas. more...
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losing 4.6 lb a week
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axpedrosa's weight history
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