Cleonilde's Journal, 26 September 2020

perdi 300g

153.7 lb Lost so far: 11.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 45.00g | Prot: 50.92g | Carb: 155.95g.   Breakfast: Herbalife Nutrev, Herbalife Shake de Morango Cremoso . Lunch: Sadia Linguiça Toscana, Aurora Bisteca Suína. Dinner: Coxinha. Snacks/Other: Canjica, Mais Coco Água de Coco, Peras. more...

1881 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...