Weigh In record (no journal entry) for 26 September 2020
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163.8 lb
Lost so far: 2.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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566 kcal
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Fat: 22.33g | Prot: 16.25g | Carb: 73.02g.
Breakfast: Muffin, Dannon Light & Fit Yogurt - Vanilla. Lunch: Kroger Apple Walnut with Chicken Salad Kit For One. more...
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losing 11.2 lb a week
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