Weigh In record (no journal entry) for 26 September 2020
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1483 kcal
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Fat: 74.31g | Prot: 65.19g | Carb: 140.41g.
Breakfast: Café com Açúcar, Margarina, Cuscuz Paulista. Lunch: Café com Leite Desnatado, Tirol Nata (25g), Presunto de Peru, Walmart Queijo Mussarela, Romana Pão de Forma Integral com Casca. Dinner: Café com Leite Desnatado, Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Coco, Café com Leite Desnatado, Pipoca Branca (em Óleo). more...
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losing 0.4 lb a week
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