Weigh In record (no journal entry) for 25 September 2020
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156.7 lb
Lost so far: 16.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1231 kcal
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Fat: 49.99g | Prot: 59.17g | Carb: 137.63g.
Breakfast: Café com Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal, Bauducco Torrada Integral Novo Formato. Lunch: Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Vagem Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Maçã, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Sococo Coco Ralado, Itambé Leite em Pó Integral, Nestlé Leite Condensado Moça. more...
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1803 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 9 hours. more...
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losing 3.4 lb a week
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