Weigh In record (no journal entry) for 26 September 2020
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178.8 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1051 kcal
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Fat: 43.29g | Prot: 75.91g | Carb: 84.19g.
Breakfast: Marmelade, Bio Sojadrink Naturell mit Calcium, Dukan LC Brötchen, Arla Kaergarden Gesalzen, Aldi Hähnchenbrustfilet, Kaffee. Lunch: Aldi Bio Leinöl, Edeka Bio Räuchertofu, Greenorganics Bio Kokosmehl , Aldi Bio Kaisergemüse, Pastinaken, Petersilienwurzel. Dinner: Kaffee, Bio Sojadrink Naturell mit Calcium. Snacks/Other: Apfel, Aldi Hähnchenbrustfilet, Arla Kaergarden Gesalzen, Dukan LC Brötchen, Kaffee, Bio Sojadrink Naturell mit Calcium. more...
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losing 4.6 lb a week
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Ritamine__'s weight history
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