Weigh In record (no journal entry) for 25 September 2020
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139.1 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1121 kcal
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Fat: 77.60g | Prot: 66.52g | Carb: 39.27g.
Breakfast: Strawberries, Sadia Calabresa, Apple, Kefir de Leite, Hortifruti Abacate. Lunch: Strawberries, Coffee, Lettuce, Hortifruti Repolho Branco Cru, Frimesa Banha de Porco, Sadia Frango a Passarinho, Prime Rib. more...
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losing 1.5 lb a week
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