Weigh In record (no journal entry) for 25 September 2020
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1950 kcal
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Fat: 70.90g | Prot: 53.71g | Carb: 272.43g.
Breakfast: Café com Açúcar, Banana Prata, Melão, Mamão Papaia. Lunch: Club Social Integral, Nutry Barra Nuts Original. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Skol Cerveja, Pizza Hut Vegetariana Pan Pizza (Pequena). Snacks/Other: Pão de Forma, Elma Chips Doritos Original, Homemade Geleia de Pimenta, Gym Chef Hambúrguer de Lentilha, Kero Coco Água de Coco (200ml), Antarctica Água Tônica Zero, Laranjas, Sodiê Brigadeiro, Pizza Hut Vegetariana Pan Pizza (Pequena). more...
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2060 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Google Fit - 23 hours. more...
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losing 9.3 lb a week
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