anishe's Journal, 25 September 2020

181.2 lb Lost so far: 16.1 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1259 kcal

Fat: 55.96g | Prot: 38.83g | Carb: 151.33g.   Breakfast: Vollkornbrot, Milbona Quark Magerstufe, Marmelade. Lunch: Vollkornbrot, Blumenkohl, Möhren, Butter. Dinner: Kekse, Kinder Milchschnitte, Käse, Frischkäse, Vollkornbrot. Snacks/Other: Milfina Milch 1,5% Fett, Kölner Brauner Kandis, Gut & Günstig Doppelkeks, Sondey Vollkorn Butterkeks, Nutella Nutella, Sondey Vollkorn Butterkeks, Milka Noisette, Milchkaffee. more...

2559 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Housework - 2 hours, Driving - 1 hour, Cooking - 32 minutes, Resting - 10 hours and 45 minutes. more...