Weigh In record (no journal entry) for 25 September 2020
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181.0 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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431 kcal
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Fat: 4.10g | Prot: 16.32g | Carb: 89.03g.
Breakfast: Apples , Pears , Bananas . Lunch: Tesco Fruit & Nut Granola, Total 0% Greek Yoghurt. more...
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losing 3.1 lb a week
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pvaaaaaa's weight history
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